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Cultivating Happiness
I found this on happiness and thought it was a good reminder for all of us. It leaves out a couple of steps in taking care of yourself. I added on my list that I think need to be just as important as...
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The Importance of Sleep
This is a tough one! Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings...
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Introducing the Queen
There are very few women my age that truly love themselves unconditionally. When I meet with friends or clients in this stage of life I continue to hear the underlying complaint of “not being good...
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Coconut Oil
Coconut oil can be used for a lot of things. You can cook with it not only does it tastes delicious and the health benefits are astounding! Coconut oil is great in showers. It is a great cleanser as...
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I like to move it…move it!
You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things and that is to leave my time in for...
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Art & Visual Complexity
Art can make a giant contribution to the impact of any room in your house. However, it can also just over stimulate the senses! The way you display the art is very much important. One piece of art...
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Understanding and Coping With Feelings
Good morning world! Today is a brand new chance to make a difference! What is something that we all have, often don’t acknowledge and probably don’t fully understand? The answer is feelings (I bet...
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Love Yourself – Take Care of Your Body
I love the idea of giving up the need to be skinny. The truth is it is fine if you are not overweight. It would be nice if we did it to feel good, strong and at peak health instead of to project an...
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Cleansing – Detoxing
Are you a little tempted to try it? Do you wonder about it? Cleansing has become very popular lately. Popular and controversial. There has not been a lot of research or study on colon cleansing so...
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15 Steps to Better Digestion
Digestive health can be easily changed with simple lifestyle adjustments. Do you have constipation, gas, bloating, diarrhea or heartburn? If you answered yes to any of the above mentioned troubles...
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